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- Orange Juice (1/4 cup juice & 3/4 cup water)
- Rice Cereal (1/2 cup)
- Banana (1/2)
- GFCG toast (1 slice) with Omega Margarine (2tsp) and Simply Fruit Jelly (1 tsp)
- Turkey Sausage (1 link / patty)
- Milk Alternative (1 cup) |
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- Grilled Hamburger (3 oz)
- GFCF Bread / Bun (2 slices / 1 bun)
- Tomato and Lettuce
- French Fries (3/4 cup)
- Milk Alternative (1 cup) |
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- Protein Muffin ( see recipe )
- Fruit Juice (1/4 cup juice & 3/4 cup water) |
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- Rice Pasta (1 cup) with Olive Oil
- Grilled Chicken Strips (3-4 oz)
- Brocolli & Cauliflower (1/2 cup)
- Orange (1) |
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Fruit Smoothies
Plain soy yogurts sweetened with fresh fruit
Fruit sweetened muffins, cookies, and cakes
Gluten and Casein Free cookies and cakes
Cheese and crackers
Tortillas with cinnamon and sugar
Nut Butters
(peanut, almond or macadamia etc.) on toast or crackers |
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